no rest 10 minute abs

No rest 10 minute abs

Fantastic 10 minute abs workout.


Here’s another 10 minute abs workout to try, there’s 10 exercises, 30 seconds an exercise and you will be doing 2 rounds. Ad this to the end of your normal daily workout and feel the burn. Build a strong core and get one step closer to those abs you have always wanted , but keep in mind that the only way to see those abs is by being consistently in a calorie deficit for a sustained period of time.

Check out this post on how to workout how many calories you should be eating, HERE


30 seconds an exercise
10 exercises
No rest between exercises

Leg drops
Flutter kicks
Mountain climbers
Scissor kicks
Double crunch

Alternative toe touch straight leg
Elbow plank
Russian twists
Side plank left
Side plank right

Watch on YouTube HERE

No Comments

Sorry, the comment form is closed at this time.