If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make allowance for their doubting too; If you can wait and not be tired by waiting, Or being lied about, don’t...

“So live your life that the fear of death can never enter your heart. Trouble no one about their religion; respect others in their view, and demand that they respect yours. Love your life, perfect your life, beautify all things in your life. Seek to make your life...

This meal prep guide will help you get on top of your nutrition and goals. You already know that your nutrition plays a HUGE role in achieving your health and fitness goals, eating healthy, “clean,” wholefood meals will speed up your results exponentially. But if you're like...

Fantastic 10 minute abs workout. Here's another 10 minute abs workout to try, there's 10 exercises, 30 seconds an exercise and you will be doing 2 rounds. Ad this to the end of your normal daily workout and feel the burn. Build a strong core and...

Hit that core with this 10 minute abs workout you can do anywhere. Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. You can use this routine by itself or tag it onto the end of your normal workouts. 14 exercises 30 seconds...

Exercise as you get older and live a better life! Don't underestimate the healing power of physical activity or the debilitating effects of inactivity. As you get older it is more important than ever to keep yourself active, now this doesn't mean you have to spend...

Here are 10 Tips For Training At Home and getting the most out of your exercise routine. Just because you cant get to the gym doesn't mean you can't make progress and get in super great shape as well as building your mental fitness. 1- Find...

Macronutrients are the nutrients we need in larger quantities that provide us with energy: these are, fat, protein and carbohydrate. Micronutrients are mostly vitamins and minerals, and are equally important but consumed in very small amounts.. Carbohydrates Carbohydrates are a major macronutrient and one of your body’s...