1 Day Meal Plan – 1500 Calories

1 Day Meal Plan – 1500 Calories

Here is an example meal plan that comes to a total of 1500 calories, this is just one days worth of eating but gives you a good idea of how you can structure your days meals. This plan covers all your major macronutrients for the day, protein, fats and carbs. All the meals are straight forward and easy to prepare.

1 Day Meal Plan – 1500 Calories

Meal 1

Shredded Wheat Cereal 2 bisks(190)
Skim Milk – 1½ cups (135)
Strawberries – ½ cup (27)
Cals -352

Meal 2

Scrambled Eggs (4 egg whites, 1 whole egg) (141)
Grapefruit – ½ large (27)
Cals 168

Meal 3

Brown Rice – ½ cup (108)Grilled Chicken Breast – 110 grams (3 oz.)(142)
Broccoli – 1 cup (60)
Cals 310

Meal 4

Salmon – 150 grams (4 oz.)(207)
Asparagus – 180 grams (6 oz.)(60)
New Potatoes– 150 grams (4 oz.) (132)
Cals 394

Meal 5

Grilled Chicken Breast – 110 grams (3 oz.)(142)
Light Italian Dressing – 3 Tbsp(68)
Large mixed green salad – 2 cups(50)
Cals 260

Total Cals 1484

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